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My classes are back!
My classes are back! Please join me at the Quadra Village Community Centre.
Review of the Eight Limbs of Ashtanga Yoga - Dhyana and Samadhi
Review of the Eight Limbs of Ashtanga Yoga - Dharana
Review of the Eight Limbs of Ashtanga Yoga - Pratyahara
Review of the Eight Limbs of Ashtanga Yoga - Pranayama
Review of the Eight Limbs of Ashtanga Yoga - Asana
Review of the Eight Limbs of Ashtanga Yoga - Niyama
Review of the Eight Limbs of Ashtanga Yoga - Yamas
Finding Moments When Time Flies
Om’ing Device - Understanding Meditation
Sunny Side Up
You Should See Me With a Crown
Use Your Third Eye, Call Me
Telling Truths (and Lies)
Helping our Hearts
Shining Solar Plexus
The Source of Your Creativity
Getting to our Root
The primary statement of Muladhara is, "I am." This Chakra recognizes your right to exist, to have your fundamental needs met (food, water, shelter), and for you to feel safe.
Spring Has Sprung and Bouncing Back.
