BLOG
 
      
      Practicing on Mother’s and Father’s Day
 
      
      My classes are back!
My classes are back! Please join me at the Quadra Village Community Centre.
 
      
      Review of the Eight Limbs of Ashtanga Yoga - Asana
 
      
      Review of the Eight Limbs of Ashtanga Yoga - Niyama
 
      
      Review of the Eight Limbs of Ashtanga Yoga - Yamas
 
      
      Finding Moments When Time Flies
