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Practicing on Mother’s and Father’s Day

My classes are back!
My classes are back! Please join me at the Quadra Village Community Centre.

Review of the Eight Limbs of Ashtanga Yoga - Asana

Review of the Eight Limbs of Ashtanga Yoga - Niyama

Review of the Eight Limbs of Ashtanga Yoga - Yamas

Finding Moments When Time Flies
