Join me for a regular Sunday morning practice.
Hatha yoga on Sunday mornings at the Quadra Village Community Centre
9:00 am to 10:30 am
Supporting my community one class at a time.
I’m so excited to have the opportunity to teach in my neighbourhood and to share my love of mindful movement through beginner yoga. Please join me on Sunday mornings at the Quadra Village community Centre.
Yoga and Meditation Classes
In-person Yoga Asana and Meditation Sessions
Hatha Yoga: Jennifer teaches a traditional yoga practice suitable for all levels and can provide variations and props to safely support all abilities. Jennifer can cater your sessions to include yoga asana, meditation practices, or a combination of both. All classes will include a series that includes breath work, concentration, movement, and practising fundamental yoga poses to help align your body and keep you connected to your breath and mind.
Meditation: If you prefer to only practice meditation, Jennifer can take you through gentle stretching, mindful pranayama breathing exercises, and guided meditation sessions.
Testimonials from clients
“Jen’s classes were intuitively taught and I felt like she knew exactly what I needed.”
“She is knowledgeable, caring and attentive, and her readings and sharing felt timely and fitting.”
“She has no ego or pretension. She is a really wonderful teacher.”
“Her authenticity and genuine care shines through her teachings.”