More opportunity with community

I have enough interest to add a new class to my roster, so I have secured some space on Wednesday evening. I am pleased to expand my classes and to provide another option that may work better for our busy schedules.

My classes have evolved lately to encompass more awareness to our breath and moving with our breath. I’ve also focused finding different ways to allow our nervous systems to slow down and find a more creative approach to resetting our minds and bodies with movement that both strengthens and lengthens our muscles. I look forward to exploring these ideas more with you on Wednesday evenings.

I cannot be more grateful for the opportunity to work with the Quadra Village Community Centre in housing my classes, and to my wonderful students who keep arriving in rain or shine or snow to keep practicing with me. I’m looking forward to this expansion of my work, and hope that you’ll join me soon.