
Beginner's Hatha Yoga Week 6 Winter Solstice Yoga Nidra
Join me for a 90-minute beginner’s hatha yoga practice in the Family Room at the Quadra Village Community Centre. I will have a 6-week class booked from November 12 to December 24.
Class information:
Sundays, 9:00 am - 10:30 am
Dates: November 12, 19, 26, and December 3, 17, and 24
Location: Quadra Village Community Centre, 901 Kings Rd, Victoria, BC
For a finishing treat on December 24, I will host a 90-minute yoga nidra class to celebrate the winter holiday season.

Beginner's Hatha Yoga Week 5
Join me for a 90-minute beginner’s hatha yoga practice in the Family Room at the Quadra Village Community Centre. I will have a 6-week class booked from November 12 to December 24.
Class information:
Sundays, 9:00 am - 10:30 am
Dates: November 12, 19, 26, and December 3, 17, and 24
Location: Quadra Village Community Centre, 901 Kings Rd, Victoria, BC
For a finishing treat on December 24, I will host a 90-minute yoga nidra class to celebrate the winter holiday season.

Beginner's Hatha Yoga Week 4
Join me for a 90-minute beginner’s hatha yoga practice in the Family Room at the Quadra Village Community Centre. I will have a 6-week class booked from November 12 to December 24.
Class information:
Sundays, 9:00 am - 10:30 am
Dates: November 12, 19, 26, and December 3, 17, and 24
Location: Quadra Village Community Centre, 901 Kings Rd, Victoria, BC
For a finishing treat on December 24, I will host a 90-minute yoga nidra class to celebrate the winter holiday season.

Beginner's Hatha Yoga Week 3
Join me for a 90-minute beginner’s hatha yoga practice in the Family Room at the Quadra Village Community Centre. I will have a 6-week class booked from November 12 to December 24.
Class information:
Sundays, 9:00 am - 10:30 am
Dates: November 12, 19, 26, and December 3, 17, and 24
Location: Quadra Village Community Centre, 901 Kings Rd, Victoria, BC
For a finishing treat on December 24, I will host a 90-minute yoga nidra class to celebrate the winter holiday season.

Beginner's Hatha Yoga Week 2
Join me for a 90-minute beginner’s hatha yoga practice in the Family Room at the Quadra Village Community Centre. I will have a 6-week class booked from November 12 to December 24.
Class information:
Sundays, 9:00 am - 10:30 am
Dates: November 12, 19, 26, and December 3, 17, and 24
Location: Quadra Village Community Centre, 901 Kings Rd, Victoria, BC
For a finishing treat on December 24, I will host a 90-minute yoga nidra class to celebrate the winter holiday season.

Beginner's Hatha Yoga Week 1
Join me for a 90-minute beginner’s hatha yoga practice in the Family Room at the Quadra Village Community Centre. I will have a 6-week class booked from November 12 to December 24.
Class information:
Sundays, 9:00 am - 10:30 am
Dates: November 12, 19, 26, and December 3, 17, and 24
Location: Quadra Village Community Centre, 901 Kings Rd, Victoria, BC
For a finishing treat on December 24, I will host a 90-minute yoga nidra class to celebrate the winter holiday season.

Friday Morning Hatha Yoga - Week 6
In just over a month, school will be out, and summer will begin! I plan to continue with my Wednesday evening and Friday morning classes to carry us through until the end of June.
May/June 2021 Wednesday Evening yoga session:
Wednesdays 5:30 - 6:30 pm PST
Dates: May 19, 26, June 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
May/June 2021 Friday Morning yoga session:
Fridays 9:30 - 10:30 am PST
Dates: May 21, 28, June 4, 11, 18, 25
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
I offer a discount if you want to take both the mediation and yoga classes: $100 instead of $120Discount if you take more than one class!
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.

Friday Morning Hatha Yoga - Week 5
In just over a month, school will be out, and summer will begin! I plan to continue with my Wednesday evening and Friday morning classes to carry us through until the end of June.
May/June 2021 Wednesday Evening yoga session:
Wednesdays 5:30 - 6:30 pm PST
Dates: May 19, 26, June 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
May/June 2021 Friday Morning yoga session:
Fridays 9:30 - 10:30 am PST
Dates: May 21, 28, June 4, 11, 18, 25
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
I offer a discount if you want to take both the mediation and yoga classes: $100 instead of $120Discount if you take more than one class!
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.

Friday Morning Hatha Yoga - Week 4
In just over a month, school will be out, and summer will begin! I plan to continue with my Wednesday evening and Friday morning classes to carry us through until the end of June.
May/June 2021 Wednesday Evening yoga session:
Wednesdays 5:30 - 6:30 pm PST
Dates: May 19, 26, June 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
May/June 2021 Friday Morning yoga session:
Fridays 9:30 - 10:30 am PST
Dates: May 21, 28, June 4, 11, 18, 25
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
I offer a discount if you want to take both the mediation and yoga classes: $100 instead of $120Discount if you take more than one class!
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.

Friday Morning Hatha Yoga - Week 3
In just over a month, school will be out, and summer will begin! I plan to continue with my Wednesday evening and Friday morning classes to carry us through until the end of June.
May/June 2021 Wednesday Evening yoga session:
Wednesdays 5:30 - 6:30 pm PST
Dates: May 19, 26, June 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
May/June 2021 Friday Morning yoga session:
Fridays 9:30 - 10:30 am PST
Dates: May 21, 28, June 4, 11, 18, 25
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
I offer a discount if you want to take both the mediation and yoga classes: $100 instead of $120Discount if you take more than one class!
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.

Friday Morning Hatha Yoga - Week 2
In just over a month, school will be out, and summer will begin! I plan to continue with my Wednesday evening and Friday morning classes to carry us through until the end of June.
May/June 2021 Wednesday Evening yoga session:
Wednesdays 5:30 - 6:30 pm PST
Dates: May 19, 26, June 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
May/June 2021 Friday Morning yoga session:
Fridays 9:30 - 10:30 am PST
Dates: May 21, 28, June 4, 11, 18, 25
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
I offer a discount if you want to take both the mediation and yoga classes: $100 instead of $120Discount if you take more than one class!
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.

Friday Morning Hatha Yoga - Week 1
In just over a month, school will be out, and summer will begin! I plan to continue with my Wednesday evening and Friday morning classes to carry us through until the end of June.
May/June 2021 Wednesday Evening yoga session:
Wednesdays 5:30 - 6:30 pm PST
Dates: May 19, 26, June 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
May/June 2021 Friday Morning yoga session:
Fridays 9:30 - 10:30 am PST
Dates: May 21, 28, June 4, 11, 18, 25
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
E-Transfer $60 to jen@bresciani.ca
I offer a discount if you want to take both the mediation and yoga classes: $100 instead of $120Discount if you take more than one class!
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.

Friday Morning Hatha Yoga - Week 6
Happy Spring!
I hope you have enjoyed a great transition into Spring over the last few weeks. With the motivation to move and stretch our way into warmer temperatures, I would like to continue offering online classes through Zoom. All of my yoga classes will continue to be beginner-level Hatha Yoga-style classes. I will continue to provide many options to move and settle into asana poses throughout the class to keep you feeling safe and supported.
April/May 2021 Wednesday Evening Yoga Class:
Dates: Wednesdays on April 7, 14, 21, 28, May 5, 12
Time: 5:30-6:45 pm PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
April/May 2021 Friday Morning Yoga Class:
Dates: Fridays on April 9, 16, 23, 30, May 7, 14
Time: 9:30 - 10:45 am PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
Discount if you take more than one class!
If you want to register for both yoga classes, I will charge $100 instead of $120.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have other times/class ideas, I am happy to consider them - especially if my proposed times aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Aniket Bhattacharya on Unsplash

Friday Morning Hatha Yoga - Week 5
Happy Spring!
I hope you have enjoyed a great transition into Spring over the last few weeks. With the motivation to move and stretch our way into warmer temperatures, I would like to continue offering online classes through Zoom. All of my yoga classes will continue to be beginner-level Hatha Yoga-style classes. I will continue to provide many options to move and settle into asana poses throughout the class to keep you feeling safe and supported.
April/May 2021 Wednesday Evening Yoga Class:
Dates: Wednesdays on April 7, 14, 21, 28, May 5, 12
Time: 5:30-6:45 pm PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
April/May 2021 Friday Morning Yoga Class:
Dates: Fridays on April 9, 16, 23, 30, May 7, 14
Time: 9:30 - 10:45 am PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
Discount if you take more than one class!
If you want to register for both yoga classes, I will charge $100 instead of $120.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have other times/class ideas, I am happy to consider them - especially if my proposed times aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Aniket Bhattacharya on Unsplash

Friday Morning Hatha Yoga - Week 4
Happy Spring!
I hope you have enjoyed a great transition into Spring over the last few weeks. With the motivation to move and stretch our way into warmer temperatures, I would like to continue offering online classes through Zoom. All of my yoga classes will continue to be beginner-level Hatha Yoga-style classes. I will continue to provide many options to move and settle into asana poses throughout the class to keep you feeling safe and supported.
April/May 2021 Wednesday Evening Yoga Class:
Dates: Wednesdays on April 7, 14, 21, 28, May 5, 12
Time: 5:30-6:45 pm PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
April/May 2021 Friday Morning Yoga Class:
Dates: Fridays on April 9, 16, 23, 30, May 7, 14
Time: 9:30 - 10:45 am PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
Discount if you take more than one class!
If you want to register for both yoga classes, I will charge $100 instead of $120.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have other times/class ideas, I am happy to consider them - especially if my proposed times aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Aniket Bhattacharya on Unsplash

Friday Morning Hatha Yoga - Week 3
Happy Spring!
I hope you have enjoyed a great transition into Spring over the last few weeks. With the motivation to move and stretch our way into warmer temperatures, I would like to continue offering online classes through Zoom. All of my yoga classes will continue to be beginner-level Hatha Yoga-style classes. I will continue to provide many options to move and settle into asana poses throughout the class to keep you feeling safe and supported.
April/May 2021 Wednesday Evening Yoga Class:
Dates: Wednesdays on April 7, 14, 21, 28, May 5, 12
Time: 5:30-6:45 pm PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
April/May 2021 Friday Morning Yoga Class:
Dates: Fridays on April 9, 16, 23, 30, May 7, 14
Time: 9:30 - 10:45 am PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
Discount if you take more than one class!
If you want to register for both yoga classes, I will charge $100 instead of $120.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have other times/class ideas, I am happy to consider them - especially if my proposed times aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Aniket Bhattacharya on Unsplash

Friday Morning Hatha Yoga - Week 2
Happy Spring!
I hope you have enjoyed a great transition into Spring over the last few weeks. With the motivation to move and stretch our way into warmer temperatures, I would like to continue offering online classes through Zoom. All of my yoga classes will continue to be beginner-level Hatha Yoga-style classes. I will continue to provide many options to move and settle into asana poses throughout the class to keep you feeling safe and supported.
April/May 2021 Wednesday Evening Yoga Class:
Dates: Wednesdays on April 7, 14, 21, 28, May 5, 12
Time: 5:30-6:45 pm PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
April/May 2021 Friday Morning Yoga Class:
Dates: Fridays on April 9, 16, 23, 30, May 7, 14
Time: 9:30 - 10:45 am PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
Discount if you take more than one class!
If you want to register for both yoga classes, I will charge $100 instead of $120.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have other times/class ideas, I am happy to consider them - especially if my proposed times aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Aniket Bhattacharya on Unsplash

Friday Morning Hatha Yoga - Week 1
Happy Spring!
I hope you have enjoyed a great transition into Spring over the last few weeks. With the motivation to move and stretch our way into warmer temperatures, I would like to continue offering online classes through Zoom. All of my yoga classes will continue to be beginner-level Hatha Yoga-style classes. I will continue to provide many options to move and settle into asana poses throughout the class to keep you feeling safe and supported.
April/May 2021 Wednesday Evening Yoga Class:
Dates: Wednesdays on April 7, 14, 21, 28, May 5, 12
Time: 5:30-6:45 pm PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
April/May 2021 Friday Morning Yoga Class:
Dates: Fridays on April 9, 16, 23, 30, May 7, 14
Time: 9:30 - 10:45 am PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
Discount if you take more than one class!
If you want to register for both yoga classes, I will charge $100 instead of $120.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have other times/class ideas, I am happy to consider them - especially if my proposed times aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Aniket Bhattacharya on Unsplash

Wednesday Evening Hatha Yoga - Week 1
Happy Spring!
I hope you have enjoyed a great transition into Spring over the last few weeks. With the motivation to move and stretch our way into warmer temperatures, I would like to continue offering online classes through Zoom. All of my yoga classes will continue to be beginner-level Hatha Yoga-style classes. I will continue to provide many options to move and settle into asana poses throughout the class to keep you feeling safe and supported.
April/May 2021 Wednesday Evening Yoga Class:
Dates: Wednesdays on April 7, 14, 21, 28, May 5, 12
Time: 5:30-6:45 pm PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
April/May 2021 Friday Morning Yoga Class:
Dates: Fridays on April 9, 16, 23, 30, May 7, 14
Time: 9:30 - 10:45 am PST
Location: Location: https://zoom.us/ (I will send a link and password once registration is complete)
Cost: $60
Discount if you take more than one class!
If you want to register for both yoga classes, I will charge $100 instead of $120.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
If you miss a class - don't worry! I will record my teaching sessions and email them to you after the class is finished, then you can practice with me whenever you want for the next week.
If you have other times/class ideas, I am happy to consider them - especially if my proposed times aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.

Week 6 - November/December Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays 9:30 - 10:30 am
Dates: November 13, 20, 27, December 4, 11, 18Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (November/December 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 9:30-10:30, and a meditation class on Saturdays 8:30-9:30 am. I have discounts if you would like to attend more than one class/week:
If you want to register for both yoga classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $100 instead of $120
If you want to register for all 3 classes, I will charge $150 instead of $180
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Autumn Mott Rodeheaver on Unsplash

Week 5 - November/December Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays 9:30 - 10:30 am
Dates: November 13, 20, 27, December 4, 11, 18Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (November/December 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 9:30-10:30, and a meditation class on Saturdays 8:30-9:30 am. I have discounts if you would like to attend more than one class/week:
If you want to register for both yoga classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $100 instead of $120
If you want to register for all 3 classes, I will charge $150 instead of $180
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Autumn Mott Rodeheaver on Unsplash

Week 4 - November/December Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays 9:30 - 10:30 am
Dates: November 13, 20, 27, December 4, 11, 18Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (November/December 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 9:30-10:30, and a meditation class on Saturdays 8:30-9:30 am. I have discounts if you would like to attend more than one class/week:
If you want to register for both yoga classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $100 instead of $120
If you want to register for all 3 classes, I will charge $150 instead of $180
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Autumn Mott Rodeheaver on Unsplash

Week 3 - November/December Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays 9:30 - 10:30 am
Dates: November 13, 20, 27, December 4, 11, 18Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (November/December 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 9:30-10:30, and a meditation class on Saturdays 8:30-9:30 am. I have discounts if you would like to attend more than one class/week:
If you want to register for both yoga classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $100 instead of $120
If you want to register for all 3 classes, I will charge $150 instead of $180
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Autumn Mott Rodeheaver on Unsplash

Week 2 - November/December Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays 9:30 - 10:30 am
Dates: November 13, 20, 27, December 4, 11, 18Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (November/December 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 9:30-10:30, and a meditation class on Saturdays 8:30-9:30 am. I have discounts if you would like to attend more than one class/week:
If you want to register for both yoga classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $100 instead of $120
If you want to register for all 3 classes, I will charge $150 instead of $180
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Autumn Mott Rodeheaver on Unsplash

Week 1 - November/December Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays 9:30 - 10:30 am
Dates: November 13, 20, 27, December 4, 11, 18Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (November/December 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 9:30-10:30, and a meditation class on Saturdays 8:30-9:30 am. I have discounts if you would like to attend more than one class/week:
If you want to register for both yoga classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $100 instead of $120
If you want to register for all 3 classes, I will charge $150 instead of $180
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Autumn Mott Rodeheaver on Unsplash

Week 6 - Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays mornings 9:30-10:30 am
Dates: September 18, 25, October 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (Sept/Oct 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 93:0-10:30, and a meditation class on the weekend. I have discounts if you would like to attend more than one class/week:
If you want to register for both classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $90 instead of $110
If you want to register for all 3 classes, I will charge $140 instead of $170
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Tim Foster on Unsplash

Week 5 - Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays mornings 9:30-10:30 am
Dates: September 18, 25, October 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (Sept/Oct 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 93:0-10:30, and a meditation class on the weekend. I have discounts if you would like to attend more than one class/week:
If you want to register for both classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $90 instead of $110
If you want to register for all 3 classes, I will charge $140 instead of $170
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Tim Foster on Unsplash

Week 4 - Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays mornings 9:30-10:30 am
Dates: September 18, 25, October 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (Sept/Oct 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 93:0-10:30, and a meditation class on the weekend. I have discounts if you would like to attend more than one class/week:
If you want to register for both classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $90 instead of $110
If you want to register for all 3 classes, I will charge $140 instead of $170
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Tim Foster on Unsplash

Week 3 - Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays mornings 9:30-10:30 am
Dates: September 18, 25, October 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (Sept/Oct 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 93:0-10:30, and a meditation class on the weekend. I have discounts if you would like to attend more than one class/week:
If you want to register for both classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $90 instead of $110
If you want to register for all 3 classes, I will charge $140 instead of $170
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Tim Foster on Unsplash

Week 2 - Friday Morning Online Hatha Yoga
Enter into your weekend blissfully with a Friday morning Hatha Yoga class that is appropriate for all levels and excellent for beginners.
I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before the start of my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/
Classes:
Fridays mornings 9:30-10:30 am
Dates: September 18, 25, October 2, 9, 16, 23
Location: https://zoom.us/ (I will send a link and password once registration is confirmed)
Cost: $60
For this season, (Sept/Oct 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 93:0-10:30, and a meditation class on the weekend. I have discounts if you would like to attend more than one class/week:
If you want to register for both classes, I will charge $100 instead of $120
If you want to register for a yoga class and a meditation class, I will charge $90 instead of $110
If you want to register for all 3 classes, I will charge $140 instead of $170
I am booking these sessions in 6-week increments to keep them manageable for everyone's schedules. If this is cost-prohibitive to you, please let me know, and we can make another arrangement! I do not want your yoga practice to be impeded by money.
If you miss a class - don't worry! I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.
For the yoga classes, I recommend you have:
comfortable clothing and bare feet,
a yoga mat,
a blanket,
a chip foam block (or small pillow),
a strap (or a belt),
and a pair of yoga blocks (or books, or soup cans).
If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you.
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.
Photo by Tim Foster on Unsplash