Recharge your batteries with a weekend meditation class. I will guide you through some gentle stretches, then lead you into some breath-work exercises called Pranayama, then finally we will finish by focusing our breath and mind inwards towards mindfulness and meditation.

Classes:

November/December meditation class:
Saturdays 8:30-9:30 am
Dates: November 14, 21, 28, December 5, 12, 19

Location:  https://zoom.us/ (I will send a link and password once registration is confirmed)

Cost: $60

For this season (November/December 2020), I am scheduling a yoga classes on Monday evenings 5:30-6:30, Friday mornings 9:30-10:30, and a meditation class on Saturdays 8:30-9:30 am. I have discounts if you would like to attend more than one class/week:

• If you want to register for both yoga classes, I will charge $100 instead of $120

• If you want to register for a yoga class and a meditation class, I will charge $100 instead of $120

• If you want to register for all 3 classes, I will charge $150 instead of $180

I am booking these sessions over 6 weeks to keep them manageable for everyone's schedules.  If this is cost-prohibitive to you, please let me know, and we can make another arrangement!  I do not want your yoga practice to be impeded by money.

If you miss a class - don't worry!  I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.

For the mediation classes, I recommend you have:

• comfortable clothing,

• a yoga mat, 

• a blanket (or two),

• a meditation cushion (or throw cushions/small pillows)

• a bolster cushion and/or extra blocks/pillows to support your knees and legs

If you have other times/class ideas I am happy to consider them - especially if my proposed times simply aren't working for you. 

If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.  

Photo by Free To Use Sounds on Unsplash