I am pleased to continue offering a meditation class on Saturday mornings which consists of gentle stretching, teaching you pranayama breathing techniques, and finally guiding you through a meditation session.

February/March 2021 Friday Yoga session:
Fridays 9:30-10:30 am PST
Dates: February 19, 26, March 5, 12
Location: https://zoom.us/ (I will send a link and password once the waivers are signed)
Cost: $40

February/March 2021 Friday Meditation session:
Saturdays 8:30-9:30 am PST
Dates: February 20, 27, March 6, 13
Location: https://zoom.us/ (I will send a link and password once the waivers are signed)
Cost: $40

Discount if you take more than one class!
If you want to register for both the yoga and meditation class, I will charge $60 instead of $80

I will be using Zoom as the platform for my classes, so if you haven't had any experience with Zoom, you may want to download the application before starting my classes and get a feel for it. Here is a link to Zoom: https://zoom.us/

If you miss a class - don't worry!  I will record my teaching session and email it to you after the class is finished, then you can practice with me whenever you want for the next week.

If you have other times/class ideas, I am happy to consider them - especially if my proposed times aren't working for you. 
If you have any friends/loved ones that you think may be interested in this class, feel free to share this email or ask them to contact me.   

Photo by Markus Winkler on Unsplash