Yoga and Meditation Instruction with Jennifer Bresciani
Certified in Classical Ashtanga and Hatha Yoga Systems, Jennifer offers instruction in Hatha, Restorative, and Meditation yoga classes.
Yoga Practice
Through movement, play, and stillness, Jennifer strives to incorporate the chemistry of empowering students to connect with themselves, aligning and strengthening their bodies, and learning to quiet their minds. Jennifer focuses on the biomechanics of asana poses and working on controlling your breath throughout your practice.
Guided Meditation
Through focused Pranayama breath work and applying a variety of meditation approaches, Jennifer will help you learn to bring your attention inward and find your meditative path.
